The right mattress will contribute to a good night’s sleep and lead to relaxation and refreshment when you wake. Sleep is the only time that the spine can fully relax muscles, ligaments, and other structures. Optimal sleep is essential in the healing phase of a back injury or a disease.
A variety of valuable tips for mattress or bed choice – as well as for instructions for sleeping positions and pillows – are outlined in the article for a range of unique back conditions. For more information or tips visit Savvysleeper.
Research shows that chronic lower back pain has been decreased dramatically, and sleep quality improved with a medium-strength mattress is increased. However, research is not comprehensive on mattress firmness, and mattress firmness is primarily a personal matter.
It is probably time to consider a replacement if a mattress is over 5-7 years old or if an additional mattress is found to give you a better sleep experience. Medical research shows a decreased back pain and improved sleep quality for participants who swipe from an old mattress to a new mattress.
No one form of mattress or bed works well for all, and no mattress is available for issues with your back. There is also no consensus as to the best location for sleeping; this is all because of many factors:
- Several underlying causes of back problems and multiple underlying causes will better adapt to particular beds, mattresses, and sleeping positions.
- Back pain may have several contributing factors, which can relieve one contribution, but worsen another in a particular sleeping position.
- The consistency and support of a mattress can be irrelevant to sleep preferences. For instance, some prefer a cool mattress to prevent being uncomfortably warm at night.
The range of mattress options available means that people can find a mattress that suits their particular health needs and desires in more significant numbers than previously.
Additional Factors Affecting Sleep Comfort
Patients with both low back pain and problems with sleep have more than a new mattress to consider. Several additional factors usually interfere with sleep, including:
- Electronics used until bedtime
- Unusual patterns of sleep
- Sleep apnea
- Fear and tension
- Lack of workout
If mattress comfort is not the only factor in sleeping problems, it is recommended that you contact your doctor to address other potential causes and treatments.
When sleep apnea is suspected of sleep disturbance, a doctor may advise further examinations. If a problem is thought to be the reason for anxiety, depression, or stress, it may be best to recommend a doctor or other mental health practitioner.
The consequence of an underlying condition and in no way connected to the mattress may be chronic back pain. Consulting a medical practitioner for a comprehensive examination, diagnosis and treatment is the first step for any person with continuing back pain.
Usually, switching mattresses or beds does not entirely relieve lower back pain. Sleeping on a different mattress, rather than being a remedy for chronic back or neck pain, is better thought of as a way to sleep more comfortably.